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Hello, I am happy you found me! I provide therapy and counseling to help men and women discover calm, clarity and confidence. With the right tools, it's absolutely possible to overcome stress, anxiety, or depression. 

If you want to build a truly meaningful life, then you are in the right place. 

Together, we will get to the root of the issue and figure out what's needed to help you get un-stuck. You don't have to struggle any longer.

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stress-management

Is All Stress Bad?

New research is changing the way we view stress and our relationship to it. For some time, there seemed to be a cultural …

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The 1, 2, 3: A Simple Exercise to Ground Yourself

Learn to Ground Yourself in the Present Moment Today I wanted to share another one of my favorite exercises with you. It’s …

emotional agility-mindfulness

Emotional Agility

I recently came across a Ted Talk video, presented by Psychologist Susan David. I really resonated with it. She says, “You …