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Welcome!

Welcome! I am so glad you found me.

This website will be all about everything related to mental health and wellness.

Please check out my About page to get my story and learn more about my approach. I am committed to providing you with valuable information that will leave you feeling inspired, grounded, and motivated to pursue your own personal truth.

I firmly believe that we are each meant to travel a road that is unique to us. I encourage you to share your story an experiences in the comments of this blog. We grow through hearing from others, so please help grow this community in the way that only YOU can.

Thanks again for stopping by.

Stay tuned for more to come.

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stress-management

Is All Stress Bad?

New research is changing the way we view stress and our relationship to it. For some time, there seemed to be a cultural …

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The 1, 2, 3: A Simple Exercise to Ground Yourself

Learn to Ground Yourself in the Present Moment Today I wanted to share another one of my favorite exercises with you. It’s …

emotional agility-mindfulness

Emotional Agility

I recently came across a Ted Talk video, presented by Psychologist Susan David. I really resonated with it. She says, “You …