Category: Yoga In Therapy


Why Yoga? How Yoga impacts physical, mental and emotional health.

The latest research is showing us that yoga benefits mental, emotional, and physical health greatly.

Sometimes, when we think of yoga, we think of super flexible people bending into crazy contortions. However, the most therapeutic forms of yoga are very far from this.

To me, the real benefits come from moving the body in a healthy manner and learning to connecting to the core aspects of oneself.

There are infinite definitions of yoga. However, Bija Bennett, author of Emotional Yoga, explains it simply when she says:

“Yoga is the art of linking to all parts of yourself – your body, your thoughts, your awareness, and your emotions. Each time you attempt to link with any aspect of yourself or your world, you are doing yoga.”

Yoga connects you to every aspect of your being through the vehicles of breath, movement, and meditation. Cutting-edge research in neuroscience is confirming what ancient yogis knew; yoga is a complete system that allows you to shift habitual patterns in astounding ways that can profoundly impact your thinking and your physiology.

Yoga has been shown to regulate hormones, restore natural circadian rhythms, increase heart rate variability (a key indicator of health), and rewire the brain. This is no small feat.

Yoga also works to help rebalance both the right and left hemispheres of the brain. By doing cross-lateral movement, you are repairing functioning to your brain and improving communication between both hemispheres.

The practice of yoga, breathwork and meditation helps shift the mind from rumination and fear into clarity and calm. Therefore, yoga provides an effective means for addressing depression, anxiety, PTSD and the chronic stress that is so prevalent in our modern society.

Yoga benefits us on the physical, emotional, mental, energetic, and spiritual levels to effect lasting change. As you connect and link to all levels of yourself, you are internally facilitating powerful mind-body communication that can radically change your life. You may discover that you sleep better, find more balance through life’s ups and downs, and feel more fully alive than ever before.

Additionally, your emotional life will reap the benefits. Bija Bennett says:

“As you connect with your emotions, you begin to accept them for what they are, instead of resisting them. You begin to explore your perception of reality – the fears and habitual responses, which you believe to be real. This exploration initiates a shift from a defensive reaction to a more conscious action.”

Overall, you will find that a consistent yoga practice provides a sense of internal spaciousness. This spaciousness will leave you feeling both calm and empowered, knowing that you have the always have the ability to make choices for yourself and your relationships. In turn, this can help you be more proactive, productive and effective in your daily life.

Most importantly, yoga benefits can be for everyone. One of my teachers, Amba Stapleton, says:

“If you have a spine, you can do yoga.”

Even if you are simply watching your breath as it enters and exits your lungs, you are doing yoga.

Certainly, not all types of yoga are appropriate for every person. There are many different styles of yoga out there, and some are more conducive to therapeutic work than others. When choosing a yoga class, be sure to choose something that is a good fit with your physical ability level and accommodates to any special needs you may have. Chair yoga is surprisingly effective for many people, whereas other people require a highly rigorous practice. Whichever style you choose, know that a properly suited yoga practice can benefit your entire system.

You are never without choices. With careful attention, you can shift your physiology and emotional responses over time to discover a life that is more deeply fulfilling and enjoyable. Now that you know how yoga benefits mental, emotional, and physical health, there is no reason not to give it a go.

Yoga is a cutting-edge approach to mental and emotional health. If you have tried other approaches and are interested in experiencing something different, please reach out. I offer a free 15-minute phone consultation so you can see if yoga in therapy is a good fit for you.

What is Somatic Therapy?

Somatic Therapy Defined

The word somatic is derived from the Greek word “soma” which means living body. Somatic therapy combines ancient mind-body practices with the latest research in psychology and neurobiology.

The idea is that many of our emotions and memories are stored in the body, especially with trauma. Therefore, in order to access and heal our emotions and memories, we need to work with the body, not just the mind.

Due to cutting-edge research in these areas, somatic psychology is increasing in popularity as it’s efficacy is becoming more well-known and understood.

Psych Central states that, “According to somatic psychologists, our bodies hold on to past traumas which are reflected in our body language, posture and also expressions. In some cases past traumas may manifest physical symptoms like pain, digestive issues, hormonal imbalances, sexual dysfunction and immune system dysfunction, medical issues, depression, anxiety and addiction.”

The Goal of Somatic Therapy

The goal of somatic therapy is to utilize the body in releasing stored tensions. Basically, it all comes down to regulation of the nervous system and the fight or flight response. The fight or flight response gets triggered under stress or perceived threat, such as being late, reaching a deadline, or getting cut off in traffic. This occurs DAILY for many people, resulting in chronic stress, anxiety, and depression. jenna-griffith-somatic therapy-yoga

There are many forms of somatic therapy. If you have been in therapy before, you may recognize it. A somatic therapist will often ask a client, “where do you notice that in your body?”

In my practice, I often focus on breath work and yoga as a way of releasing tension and restoring balance in the nervous system.

Tai chi, qigong, and other forms of mindful movement are equally effective.

By practicing mindfulness through somatic (body-centered) approaches, you are:

  • Re-wiring your system toward increased balance
  • Creating an internal clarity and calm
  • Learning to stay present and keep breathing, even under pressure
  • Becoming less reactive.

These skills continue to strengthen with regular practice over time, and can have a significant impact on reducing stress and increasing health in the long-run. This is why many people are turning to somatic psychotherapy as a form of treatment.

I highly recommend trying out some mindful movement (ideally with an experienced practitioner) as soon as you can.

You can also check out my introductory blog post on the benefits of yoga for mental, emotional, and physical health.

Want to speak with me directly to see if somatic therapy is a good fit for you? I offer a free 15-minute consultation. Click here to schedule one today.




Is All Stress Bad?

New research is changing the way we view stress and our relationship to it. For some time, there seemed to be a cultural …


The 1, 2, 3: A Simple Exercise to Ground Yourself

Learn to Ground Yourself in the Present Moment Today I wanted to share another one of my favorite exercises with you. It’s …

emotional agility-mindfulness

Emotional Agility

I recently came across a Ted Talk video, presented by Psychologist Susan David. I really resonated with it. She says, “You …