Fun Self-Esteem Infographic — Just for you!

There are several key factors in developing rock solid self esteem. Here is a cute little infographic I created to demonstrate one of these key principles.

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Is All Stress Bad?

New research is changing the way we view stress and our relationship to it. For some time, there seemed to be a cultural …


The 1, 2, 3: A Simple Exercise to Ground Yourself

Learn to Ground Yourself in the Present Moment Today I wanted to share another one of my favorite exercises with you. It’s …

emotional agility-mindfulness

Emotional Agility

I recently came across a Ted Talk video, presented by Psychologist Susan David. I really resonated with it. She says, “You …