Thank you for your interest in the Relax and Rewire 4-week Class Series. We are thrilled you will be joining us!

Your registration will be confirmed once payment has been received.

**Please note this space is upstairs. There is no elevator.


Is All Stress Bad?

New research is changing the way we view stress and our relationship to it. For some time, there seemed to be a cultural …


The 1, 2, 3: A Simple Exercise to Ground Yourself

Learn to Ground Yourself in the Present Moment Today I wanted to share another one of my favorite exercises with you. It’s …

emotional agility-mindfulness

Emotional Agility

I recently came across a Ted Talk video, presented by Psychologist Susan David. I really resonated with it. She says, “You …