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emotional agility-mindfulness

Emotional Agility

  I recently came across a Ted Talk video, presented by Psychologist Susan David. I really resonated with it. She says, …

What Your Anger is Really Trying to Tell You

Have you ever felt angry and wondered why? Did you feel like something was wrong with you because you couldn’t just let …

The Power of Belonging

I have recently come to appreciate Brene Brown’s work on the power of belonging. She says, “True belonging doesn’t …