Workshops + Classes


FREE Trauma-Informed Yoga for Fire Survivors

Trauma-Informed Yoga is designed to help with nervous system regulation. We will use yoga poses, breathwork, and guided meditation for promoting relaxation and building resiliency. 

Facilitated by Jenna Griffith.

When: Thursday afternoons, starting August 9th through Sept. 6th

Time: 1:15 – 2:30pm

Where: TONE, 545 Ross St, Santa Rosa, CA

Cost:  Free for any individual affected by the 2017 Sonoma County Wildfires

 Contact me to register.


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emotional agility-mindfulness

Emotional Agility

I recently came across a Ted Talk video, presented by Psychologist Susan David. I really resonated with it. She says, “You …