FREE Trauma-Informed Yoga for Fire Survivors
Trauma-Informed Yoga is designed to help with nervous system regulation. We will use yoga poses, breathwork, and guided meditation for promoting relaxation and building resiliency.
Facilitated by Jenna Griffith.
When: Thursday afternoons, starting August 9th through Sept. 6th
Time: 1:15 – 2:30pm
Where: TONE, 545 Ross St, Santa Rosa, CA
Cost: Free for any individual affected by the 2017 Sonoma County Wildfires
Contact me to register.