Workshops + Classes

 

FREE Trauma-Informed Yoga for Fire Survivors

Trauma-Informed Yoga is designed to help with nervous system regulation. We will use yoga poses, breathwork, and guided meditation for promoting relaxation and building resiliency. 

Facilitated by Jenna Griffith.

When: Thursday afternoons, starting August 9th through Sept. 6th

Time: 1:15 – 2:30pm

Where: TONE, 545 Ross St, Santa Rosa, CA

Cost:  Free for any individual affected by the 2017 Sonoma County Wildfires

 Contact me to register.

emotional agility-mindfulness

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