Emotional Agility

Emotional Agility

I recently came across a Ted Talk video, presented by Psychologist Susan David. I really resonated with it. She says, “You don’t get to have a meaningful career, or raise a family, or leave the world a better place, without stress or discomfort.” Too often we feel...
Stress and the Nervous System

Stress and the Nervous System

Here is a great article on stress and the nervous system. http://upliftconnect.com/stress-its-not-in-your-head-its-in-your-nervous-system/ In this article, yoga and breathing are listed as some of the most beneficial ways to relieve stress and impact mood through...