Is All Stress Bad?

Is All Stress Bad?

New research is changing the way we view stress and our relationship to it. For some time, there seemed to be a cultural acceptance that all stress was bad and needed to be avoided. New findings suggest otherwise. So, is all stress bad? The answer is no, not all...
Emotional Agility

Emotional Agility

I recently came across a Ted Talk video, presented by Psychologist Susan David. I really resonated with it. She says, “You don’t get to have a meaningful career, or raise a family, or leave the world a better place, without stress or discomfort.” Too often we feel...
What is mindfulness?

What is mindfulness?

Mindfulness Explained I often get asked, “so…what is mindfulness?” Mindfulness has become a buzzword over the last few years, but what it actually is still remains unclear. I’ll begin with the basics. The Origins Mindfulness is a way of life...