I find that many of my clients (often unknowingly!) suffer from Perfectionism. Confession: it’s easy for me to spot in others because it is something that struggled with for most of my childhood and into my late twenties. I have done a lot of work to unravel the...
Psychologist Edmund Bourne identifies the four most common negative self-talk “personas” related to anxiety. Do you recognize any of these four anxiety-provoking personas in yourself? Or maybe you’ve acted out ALL of them, at some point in your life. The Four...
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