The Power of Belonging

The Power of Belonging

I have recently come to appreciate Brene Brown’s work on the power of belonging. She says, “True belonging doesn’t require us to change who we are. It requires us to be who we are.” I recently attended a retreat in Joshua Tree, comprised of 100 women. It was...
Three Steps for Surviving a Breakup

Three Steps for Surviving a Breakup

Why is the old cliché of “breaking up is hard to do,” so true? Experts in the fields of neuroscience and Attachment Theory now have hard science that can tell us just why a breakup can be so painful. In the book, Attached, by Amir Levine and Rachel Heller, the authors...