The latest research is showing us that yoga benefits mental, emotional, and physical health greatly. Sometimes, when we think of yoga, we think of super flexible people bending into crazy contortions. However, the most therapeutic forms of yoga are very far from this....
Somatic Therapy Defined The word somatic is derived from the Greek word “soma” which means living body. Somatic therapy combines ancient mind-body practices with the latest research in psychology and neurobiology. The idea is that many of our emotions and memories are...
Why Work With Me?
My counseling philosophy facilitates deep transformation. If you truly want to gain the skills for lasting change, then you are in the right place.
Get Free Tips for Emotional Health
Join our mailing list to receive updates on events and offerings.