Anxiety Treatment

Anxiety treatment is not far away.

Know that you are not alone in your anxiety. In fact, it is a very common experience in our modern day culture.

By utilizing mind-body approaches, you will have the tools and resources you need to be resilient in the face of life’s challenges.

Together, we will create a plan that will work for you.

Anxiety Can Manifest In Many Forms

Social Anxiety

General Anxiety

Performance Anxiety

Anxiety about food, eating, and body image

Anxiety about relationships

Panic attacks

Perfectionism

Anxiety mixed with depression

Career Anxiety

Anxiety can be both pervasive and elusive.

For example, it can feel like the anxiety is constant but the intensity may come and go. You may find that it’s difficult to pinpoint the cause of the anxiety at times, or you might notice that it has a very specific trigger.

Regardless of how your anxiety presents itself, together we can get to the bottom of it. Through the counseling process, you will discover a deeper understanding of yourself and gain practical skills for how to manage anxiety.

Anxiety doesn’t have to keep holding you back from the things you really want in life. Your anxiety is not who you really are.

The exciting question is: who would you be without it?

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If you are ready to find out, there are a variety of modalities that we can use to our advantage. All of these anxiety treatment therapies are very effective.

These anxiety treatment modalities may include:

  • Yoga poses
  • Breathwork
  • Guided meditation
  • Visualization
  • Journaling
  • Movement

 

Getting Started is Easy

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Free 15 Min Chat

Email me to set up your free consultation.

Book Appointment

We’ll find a time and a day to get started.

Meet for First Session

We’ll make a plan to achieve your goals.

Mindfulness in Therapy

Are you curious what this whole mindfulness thing is all about? If you have ever wanted to learn more about mindfulness or meditation, this work is for you.

Yoga In Therapy

Whether you are an experienced yogi or a total newbie, yoga can provide profound mental health benefits. You’ll learn how to directly impact your physiology and create the desired shift in mood and thinking.

Hypnotherapy

My training in clinical hypnotherapy allows me to facilitate powerful experiences through the use of rich imagery and deep relaxation. Hypnosis is very effective in addressing deeply rooted issues and changing core beliefs.

Contact Me

Ask a question or book an appointment below. For emergencies call 911 or visit your nearest hospital

(707) 477-1797

810 Healdsburg Ave, Healdsburg, CA, 95448

jenna@jennagriffith.com