Hypnotherapy

Why Hypnotherapy?

Hypnotherapy is very effective in addressing deeply rooted issues and rewiring unhelpful patterns to form new (healthy!) ones. With hypnosis, we will be able to tap into the subconscious mind to access things that lie below conscious awareness. If you feel stuck but don’t know why, it may be helpful to give hypnotherapy a try.

I have seen many people become completely transformed through hypnosis, and it was a critical piece of my own healing and personal growth.

How Does It Work?

Experiencing hypnosis allows you to enter a brainwave state similar to that of meditation. Therefore, once you have had the full-body experience of hypnosis, you will be able to reach that state again through meditation.

My training in clinical hypnotherapy and yoga nidra allows me to facilitate powerful experiences through the use of rich imagery and deep relaxation. I will often pair hypnosis with restorative yoga poses to enhance the mind-body experience.

What Can You Use It For?

Specifically, we can use hypnosis for:

  • Working with the inner critic to change your self-talk
  • Finding an inner sanctuary
  • Developing inner resources
  • Discovering your gifts and talents
  • Uncovering your life’s purpose
  • Building self-confidence
  • Making heart-centered career choices

Getting Started is Easy

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Free 15 Min Chat

Email me to set up your free consultation.

Book Appointment

We’ll find a time and a day to get started.

Meet for First Session

We’ll make a plan to achieve your goals.

Contact Me

Ask a question or book an appointment below. For emergencies call 911 or visit your nearest hospital

(707) 477-1797

810 Healdsburg Ave, Healdsburg, CA, 95448

jenna@jennagriffith.com