Yoga In Therapy

What Is Yoga Therapy?

Whether you are an experienced yogi or a beginner, yoga therapy can provide profound mental health benefits.

Richard Miller says, “Yoga therapy may be defined as the application of Yogic principles to a particular person with the objective of achieving a particular spiritual, psychological, or physiological goal.”

Research has shown that yoga therapy can be helpful with a wide range of issues, including:

  • Depression
  • Anxiety
  • Insomnia
  • ADD
  • PTSD
  • Pain Management
  • Eating disorders
  • Addictions
  • Stress

Yoga helps rebalance the entire mind-body system. It effectively regulates sleep/wake cycles and your hormones, leaving you feeling healthier and more relaxed.

Yoga therapy is a form of mindfulness.

Through our work together, I will teach you to how to directly impact your physiology and create the desired shift in mood and thinking.

You’ll get concrete tools that you can use anytime, anywhere.

These tools include:

  1. Yoga poses
  2. Breathing practices
  3. Grounding exercises
  4. Simple meditation techniques
  5. Yoga nidra

You’ll find that these practices are practical and fun!

Yoga Provides Something A Little Different

I have been teaching yoga since 2011, and I have developed a passion for combining the latest neuroscience research with yoga psychology.

While the research supports the work, this is not a one-size-fits-all approach. This is cutting-edge treatment for anxiety, depression, addictions, trauma and body image issues. Maybe you have tried other modalities in the past, and now you are looking for something different. If so, yoga therapy may be worth a try.

Getting Started is Easy

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Free 15 Min Chat

Email me to set up your free consultation.

Book Appointment

We’ll find a time and a day to get started.

Meet for First Session

We’ll make a plan to achieve your goals.

Contact Me

Ask a question or book an appointment below. For emergencies call 911 or visit your nearest hospital

(707) 477-1797

810 Healdsburg Ave, Healdsburg, CA, 95448

jenna@jennagriffith.com