CA LPCC #14058; CO LPC #0015301​
I am a Truckee-based therapist, with over a decade of experience working with adults in a private practice setting. I received my Master’s in Counseling Psychology from the University of Colorado, Denver, and I am licensed to practice psychotherapy in both Colorado and California. I have trained extensively in yoga, mindfulness, hypnotherapy, and rapid resolution therapy for trauma.
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Throughout my career, I have acted as a volunteer yoga instructor, offering trauma informed yoga classes for formerly homeless single parents, victims of domestic violence, and fire survivors. I have also led workshops and groups on the Psychology of Yoga and Yoga for Emotional Health. Additionally, I have served on the board of directors for the Redwood Empire California Association of Marriage and Family Therapists (RECAMFT).
My Story
​After struggling with my own anxiety and depression in my teens and early 20's, I took a deep dive into finding healing. I was seeking holistic ways to bring the mind and body back into balance. In this, I discovered the transformative power of yoga, movement and meditation. It truly changed me.​​
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I fulfilled a long-time professional dream when I began leading groups and workshops on the Psychology of Yoga for and Yoga for Emotional Health, utilizing a trauma-informed approach. It was my goal to share the benefits of yoga and mindfulness with my clients and community.
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In this sacred work, I am honored to have witnessed the incredible growth that can occur with courage and perseverance. I strive to provide a warm, non-judgmental environment, where it is safe to be your human self.​
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When not in the office, you can find me hiking, biking, or hanging with my toddler and partner in the mountains of Lake Tahoe.
Education and Experience
May 2015 - Present
Counselor in Private Practice
2018 - 2019
Pre-licensed Chair, Director At Large, Redwood Empire California Association of Marriage and Family Therapists
2011 - 2015
M.A., Counseling Psychology, University of Colorado, Denver
2014
Rapid Resolution Therapy for Trauma, Levels I and II
2011 - 2012
Volunteer Trauma Informed Yoga Instructor, Yoga for the People
2011
Certified Interdisciplinary Yoga Instructor, 200 Hours, Nosara Yoga Institute
2011
Certified Reiki Practitioner, Levels I and II
2009
Wellness Coach Training, Wellcoaches, Inc.
2007 - 2008
Clinical Counseling Hypnotherapist, 375 Hours, Colorado Coaching and Hypnotherapy Institute
2007 - 2009